We go clueless if we have to talk about work and play in the same breath. The off-days are either spent resting or with friends and family, hanging out or in the comforts of one’s home. Playing or any amount of physical activities is often thought of as tiresome, fatigue-inducing and unachievable. In their mid-twenties, when people start earning and going to office, a trend of discontinuing and negating all physical exercise from their routine starts cultivating, albeit rather compulsively.

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Remaining positive a choice you make. You start by smiling. All our decisions are influenced by the state of our mind. If you are positive, your thoughts get a positive bearing. A positive approach helps you see opportunity within challenges; it helps you take good decisions.

When we find ourselves in a difficult situation which pulls us down, the only way we can come back on top is by quitting negativity and building a habit of positivity. Find reasons to smile and look positive. It’s cheap and makes you look better, too.

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