Stressed-out much? Relax. Nobody can live their life without stress. Stress comes naturally as a mental response to problems we face on a daily basis. With the problems there comes the stress and without them, well, there’s no life. But it is not to imply that you cannot avoid or minimise stress in your life. How else would you make your life happier, healthier and more productive? Modern-day pundits suggest that living in the moment, being present in every moment can help reduce stress, while the realists, boasting of the science behind it all blame its occurrence to the lack of sleep. The reasons of its existence in our lives, therefore, range from being scientific to being spiritual.

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Anger is a natural emotion. Everyone gets angry on occasion but the need of the hour is to manage anger. Anger can take many forms including irritation, self-botheration, explosion-like and avoidance. Rage controls you, which is why they say that you have lost your temper. When anger gets uncontrolled, it becomes rage. Busy lifestyles, tight deadlines at work, familial and peer pressure to outperform competitors, the rush to become a success and lack of patience are some of the many subtle reasons causing stress, anxiety and depression, ultimately leading to rage.

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