Stressed-out much? Relax. Nobody can live their life without stress. Stress comes naturally as a mental response to problems we face on a daily basis. With the problems there comes the stress and without them, well, there’s no life. But it is not to imply that you cannot avoid or minimise stress in your life. How else would you make your life happier, healthier and more productive? Modern-day pundits suggest that living in the moment, being present in every moment can help reduce stress, while the realists, boasting of the science behind it all blame its occurrence to the lack of sleep. The reasons of its existence in our lives, therefore, range from being scientific to being spiritual.

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The start of the year is the time when you should look back and contemplate about what lies ahead. Everyone feels bored of monotonous work, to carry out the same set of activities at work robot-like. And then the deadly Monday stories. It strikes back after every six days, and the story continues. Suddenly, Monday seems to be a rut we cannot get out of, and the cycle continues from one Monday to another. Sitting in our offices, we have all logged on to sites such as naukri.com or Linked In to weigh other options as well.

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